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 Many tell you to get a necktie or a towel. Those are fine in a pinch, but do not allow for full range of motion as this does. Everyone interested in stretching properly should have this! It is light weight and small so it packs well. There are loops all along the strap so it "fits" each individual. Your hands can easily grasp the strap/the strap fits in your hand well and your hands do not hurt when using it. The book that comes with it is the best that I have seen. It is not bulky or packed with useless info. Pictures are well done. They illistrate which muscles are targeted for a particular stretch and it shows you exacltly how to use or place the strap in an easy to follow manner.